Recommended Intake of Sugar, Potato and Rice in Obese People

Should a obese person eat potatoes and rice?

Suggestions For Sugar Intake

Sugar has a glycemic index of 100, and it affects the brain like addictive substances.
Sugar should be minimized in diabetic patients, and in obese people.
In non-obese people, people who are particularly involved in light/sedentary work should not consume a large amount of sugar.

Suggestions For Intake of Potatoes

Potatoes have a high glycemic index of 70-80, but it also contains complex carbohydrates that are required by the body.
Potatoes can be avoided in people with uncontrolled diabetes and excessive obesity.
People with controlled diabetes, mildly obese/non-obese people can take potatoes as part of a balanced diet.

Suggestions For Intake of Rice

Rice is the main cereal that contains proteins and other essential nutrients, and in the absolute absence of cereals, the diet will also be considered inadequate even among obese people.
In the white rice, the glycemic index is around 70, while Brown Rice is around 60. Wheat's glycemic index is in the range of 50-60.
In uncontrolled diabetics, white rice can be replaced by brown rice or wheat.
In obese people, the quantity of rice can be restricted.
In non-obese people, it should be part of a balanced diet.

Note: The glycemic index is a value given to foodstuffs that shows the effect by which foods increase blood sugar levels.

About the author: Dr. Naval Asija is a licensed MBBS Physician from India. MBBS is the equivalent of the MD degree offered by international medical schools. He is based in Delhi, India, and works as a medical writer, editor, and consultant. He supports medical researches as an author's editor, medical communication companies involved in medico-marketing activities, and medical technology companies in improving their products. He can be contacted via his LinkedIn Profile: https://www.linkedin.com/in/navalasija/

Disclaimer: The content provided here is NOT a substitute for professional medical advice. If you consider taking any action based on the above information, we recommend that it should be first confirmed with your doctor. Our detailed disclaimer statement can be read at our homepage